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And, be the first to know all. Comes out anywhere from once-per-month, to a couple times per year, but there’s no systematic, regular appearance in your inbox with “tips and tricks” (vomit) that make me sound like I have it all together and make you feel inadequate and scared. Basically, if there’s nothing to share right now, I don’t say anything (when it comes to the Short List, that is).

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Check out My Surf Guide to Exercise

The 4 Steps to changing your relationship with ‘exercise’ (so that you can finally do it more for your bod and feel good about it with the delightful side effect of being in shape). And, we *think like surfers* to do it (no actual surfing required – it’s a metaphor thing)

Grab your copy here (while supplies last!). SOLD OUT!!!

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We like to talk about stuff like:

• how to be yourself out in the world (being you in your job, in your friendships, in your wardrobe, in your head!!)
• when to make changes — and how to do it
• how to be yourself in your own body (also known as enjoying food at your lowest natural weight) and have a healthy realtionship with food
• whatever else I’ve been thinking about or reading about or working on myself

Basically, working on your relationships… with yourself, with who you are in the world, with your bod and food…. with actual other human beings, too

(If this speaks to you, and actually makes sense, come on and hang out on my blog!)