Pals and Gals: The Last Weightloss Class You’ll Ever Need
The Last Weightloss Class You’ll Ever Need:
- The Program Stats:
WHAT/WHERE: The course will be a dial-in course — what we virtual business folk call a “teleclass” or “telecourse” or “teleseminar”, etc.
The classes will be 60 minutes, you will receive very helpful materials that guide you through exercises and quick email responses from me to your questions or thoughts between classes.
WHEN: 4 consecutive Monday evenings around 7 pm Eastern starting at the end of August/beginning of September. Most likely, the classes will be recorded in the event you cannot make each one, you may download it and the materials.
WHO: 8 people total who are sick of diets and obsessing over their weight and appearance. Update: Only 2 spots left!
HOW MUCH: The cost is whatever you felt it was worth at the end of the course.
I love this and you should too because it’s risk free for you. For me, it’s really interesting market research about what’s working for people whose lives I want to help permanently improve.
If you’re worried about hurt feelings or pressure, stop that right now. Just see how you feel at the end and go with your gut, there is no wrong answer. If my best friend says, “I think you owe ME after this dumb crap,” I will go, “Huh, my content could use a tune up – here’s your weight in chocolate.” Instead if she says, “Take my first born!” I will say “Wait, I’m confused – does that mean you loved it or hated it?”
Just kidding! But you get my drift – it’s not personal so don’t fret.
- The Program Goal. The purpose is to give you tools that you understand that will serve you in life forever. Many of the tools are food specific but many are simply the best way to frame decisions of any kind.
If you do the work, you will achieve your perfect weight.
MY TWO CENTS: I have been to hell and back with food issues and body image and goodness knows that I understand that you don’t have to be obese or technically overweight for weight and food to be dominating your daily thoughts – or to be carrying more weight than your body’s meant to.
It has taken really specific work (and nothing to do with diets or discipline) for me to be happy, healthy and living life without self-consciousness about appearance yet at my ideal weight. Body awareness and conscious eating play a big role, as does understanding that the food or lack of self-discipline are not the causes of your weight and image struggle.
The food and body image philosophy that has lead me to never count a calorie or follow a diet and kept me at my natural weight for years happens to be shared by wildly successful weight loss coaches Brooke Castillo and Susan Hyatt who are also Martha Beck-trained girls like I am. Brooke arrived at the same conclusion that I did around the same time that I did, and Susan learned the tools from Brooke.
Susan has shared with me a lot of great material that incorporates a super practical program that she and Brooke both have used on clients successfully for years.
By learning a few tools to tune into your own body awareness and some techniques to increase your understanding of what’s really going on for you (because it’s not about the food, I PROMISE YOU), I’ll give you everything necessary to do the work to reconcile you with your body and loose weight permanently.
IMPORTANT POINT: This is NOT a gimmick – and I am not going to pretend that it isn’t serious work … because it is. You need to be willing to take a look at what’s going on on the inside for you. This means you have to DO things like think about how you’re feeling, feel it and learn how to work on your thinking that is causing bad feelings.
You can avoid this step, but then you will never, ever loose the weight and keep it off (I am not exaggerating).
AND THERE IT IS!!! Shoot me an email if you are interested – and if you want a friend to do this with you, have them email me directly ASAP, too – as of this post, there are only 2 spots left.
