Comments on: Tips. The Get Skinny Kind. http://www.lauriegay.com/tips-the-get-skinny-kind/ Just another WordPress weblog Sun, 16 Oct 2011 18:32:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Bruce Flinn http://www.lauriegay.com/tips-the-get-skinny-kind/comment-page-1/#comment-679 Bruce Flinn Wed, 24 Mar 2010 19:49:51 +0000 http://www.lauriegay.com/?p=1752#comment-679 Great post Laurie. Stopping and thinking why/when we're doing something is hard to do but by adding that extra time before diving in we can help ourselves to break the cycle of just doing it. I'd like to add a few words to this sentence in your number 2 tip above that I find helpful as well. "The key is to eat when you just begin to feel hungry (take small bites, chew slowly and pause between each bite) and stop eating when you’re lightly full." I find that this extra time between bites gives your body the opportunity to recognize your intake and that you will begin to feel fuller with a fewer number of bites. If you were to eat quickly and less thoroughly then your body doesn't have time to catch up and realize the amount of food that is in your stomach - thus you don't start to feel full until it's too late. You're a great help to those reading your blog - thanks for sharing. - Bruce Great post Laurie. Stopping and thinking why/when we’re doing something is hard to do but by adding that extra time before diving in we can help ourselves to break the cycle of just doing it.

I’d like to add a few words to this sentence in your number 2 tip above that I find helpful as well. “The key is to eat when you just begin to feel hungry (take small bites, chew slowly and pause between each bite) and stop eating when you’re lightly full.”

I find that this extra time between bites gives your body the opportunity to recognize your intake and that you will begin to feel fuller with a fewer number of bites. If you were to eat quickly and less thoroughly then your body doesn’t have time to catch up and realize the amount of food that is in your stomach – thus you don’t start to feel full until it’s too late.

You’re a great help to those reading your blog – thanks for sharing. – Bruce

]]> By: What to do when you’re REALLY freaking stressed out. | Laurie Gay http://www.lauriegay.com/tips-the-get-skinny-kind/comment-page-1/#comment-526 What to do when you’re REALLY freaking stressed out. | Laurie Gay Mon, 08 Mar 2010 20:41:09 +0000 http://www.lauriegay.com/?p=1752#comment-526 [...] stress sucks. I’ve been thinking about all of the ways it brings us down: stress makes you fat, it leads to chronic illness, it feels awful, and it turns us into [...] [...] stress sucks. I’ve been thinking about all of the ways it brings us down: stress makes you fat, it leads to chronic illness, it feels awful, and it turns us into [...]

]]> By: The Hotness http://www.lauriegay.com/tips-the-get-skinny-kind/comment-page-1/#comment-524 The Hotness Wed, 03 Mar 2010 04:09:01 +0000 http://www.lauriegay.com/?p=1752#comment-524 This is awesome. I like #5 -- because I'm kinda lazy. But, I like working out, too! Because of being a roller girl and all. You know. This is awesome. I like #5 — because I’m kinda lazy. But, I like working out, too! Because of being a roller girl and all. You know.

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